Small, consistent routines offer powerful protection. These tips are practical, evidence-informed and family friendly.
Before teeth appear. Wipe your baby’s gums once a day with a clean, damp cloth. This builds a routine and keeps the mouth fresh.
First tooth to age three. Brush twice daily with a smear of fluoride toothpaste that meets UK guidance for young children. Use a soft baby brush and gentle circular movements along the gumline. Helping your child now builds confidence as more teeth arrive.
Ages three to six. Brush twice daily with a pea-sized amount of fluoride toothpaste. Supervise brushing so all tooth surfaces are reached for two minutes. This supports good technique while enamel continues to mature.
Drinks and snacks. Keep sweet foods and drinks to mealtimes. Offer water and milk between meals. Avoid sugary or acidic drinks in bottles, and avoid settling your child to sleep with milk or juice. These choices reduce acid attacks on enamel.
Cups and dummies. Move from bottle to open or free-flow cup from around six months. If using a dummy, do not dip it in anything sweet. This limits sugar contact with teeth.
Fluoride support. Follow your dentist’s advice on toothpaste strength, fluoride varnish applications and, when appropriate, fissure sealants on back teeth to protect chewing surfaces. Suitability depends on your child’s oral health and clinical assessment.
Regular checks. Start routine dental visits by age one or when the first tooth appears. Early visits in a relaxing setting allow tailored advice and comfortable care at your pace.